“10年前，我找这位盲人按摩师看过病，10年后我再去，他不但记得我的病情，还提醒我有几百元钱在他那里没有消费。”家住邛崃的袁先生打来电话，向记者推荐“成都励志先锋”———邛崃市盲人按摩门诊部的盲人按摩师孙跃明。 18岁那年，孙跃明毕业于成都特殊教育学校。在那里他学了5年文化课，3年按摩课。“对我来说，成为按摩师可能是最好的谋生之道，所以格外刻苦。”他说。

　　初学时先在沙包上练习手法，每天除了上课、吃饭、睡觉，孙跃明几乎都在沙包上练习按摩手法。按摩讲究8个字“均匀、柔和、持久、有力”，无论是力量还是技巧，都要求长时间练习。在沙包上练得差不多了，就同学间相互练习，最后在老师身上演练考试。3年的磨炼，给了孙跃明成为按摩师的基础。

wlscpjjy1204 　　“仅靠那3年学的还不够，需要自己学习、摸索。”此后的31年，孙跃明报名学习中医技术，并不断借阅、购买盲文书籍看，最终获得执业医师资格，成为邛崃盲人按摩门诊部的主任、主治医师。 　　说到袁先生表扬他记性好，孙跃明告诉记者，其实他并没有什么超常的记忆力，为了有效治疗，他把所有患者的信息都用盲文记录了下来，时常用手阅读，读一次就加深一次记忆。

(来源：massage shanghai) Patients remember the terrible 0 years ago, Dr. Blind

"10 years ago, I find the blind masseur seen disease, 10 years later I went to, he not only remember my illness, but also reminded me that there are several hundred yuan is not spending money on him." Lived qionglai of Mr Yuen a telephone call to reporters recommend "Chengdu massage yiwu inspirational pioneer" --- Qionglai blind massage clinic for the blind masseur SUN Yue-ming. 18 years old, SUN Yue-ming He graduated from Chengdu, special education schools. Where he studied five years of culture and class, three-year massage course. "For me to become masseurs may be the best way to make a living, so extra hard." He said.

Beginners practice on when the first sandbag practices, every day except for school, eating, sleeping, SUN Yue-ming almost all of sandbags on the practice massage. Massage pay attention to eight-character "uniform, soft, durable, strong," whether it is the strength or skill, require a long practice. Was trained in the sandbags on the almost on the students practice with each other and finally the teacher-training examination. Three years of training, to the SUN Yue-ming became the basis for masseurs.

wlscpjjy1204 "That three-year science alone is not enough, needs its own study and yiwu escort explore." The next 31 years, SUN Yue-ming application to study traditional Chinese medicine techniques, and continue to borrow the purchase of Braille books, read and, ultimately, medical practitioners qualified to become blind massage clinic Qionglai director, physician. Mr Yuen said in recognition of his good memory, SUN Yue-ming told reporters, in fact, he has no extraordinary memory, in order to effective treatment, he all patients information in Braille, recorded down, often by hand to read, reading to deepen once a memory .

近期火爆，但华谊兄弟股价在二级市场却表现稍逊，上市一个月累计下跌17.68％，15.77亿元市值在一个月的时间“蒸发”，黄晓明、冯小刚等明星和名导们的账面资产也随着大幅“缩水”。

　　根据记者统计，按昨天收盘价计算，王忠军持股的市值为25.59亿元，低于上市首日收盘价时的31亿元，不过相对按首发价计算的12.55亿元，身价依然增加一倍多。两大IT巨人马云和江南春昨天的持股市值分别为8.1亿元和3.44亿元，相对首日收盘时的市值缩水了一亿多元。

ndzypj1203 　　持股的几个大明星或者名导演中，冯小刚的身价在首日一度增加了2亿多元，至昨日收盘持股市值在1.68亿元；张纪中持股市值在1.26亿元。《风声》中主演李冰冰和张涵予都持有36万股华谊兄弟，首日收盘时市值高达2550万元，至昨日“缩水”至2098万元；而黄晓明，这个被认为是赶上华谊兄弟上市前“末班车”的幸运儿，其持有的180万股股票首日收盘的市值在1.27亿元，昨日也“缩水”至1.05亿元，不过相对黄晓明当初3元的成本价而言，增值的幅度已经在18倍。

escort xian Holdings have shrunk the market value of shareholders Huayi Star

The recent hot, but the Huayi Brothers share price performance in the secondary market is less, the listed month, down 17.68 percent total, 1.577 billion yuan worth in a month's time, "evaporation", Huang Xiaoming, Feng Xiaogang and other celebrities and directing their book assets also with the substantial "shrink." According to a press statistics, according to yesterday's closing price of the market value of holdings Zhongjun 2.559 billion yuan, lower than the closing price listed on the first day when the 3.1 billion, but by starting the relative price of the 1.255 billion yuan, is still worth more than doubled . The two IT giants Ma and Jiangnan Spring yesterday's holdings were worth 8.1 billion yuan and 344 million compared with the first day of the close of the market value has shrunk by more than 100 million yuan.

ndzypj1203 Holding a few big star or a film director in Feng Xiaogang's worth once the first day of an increase of 2 million yuan to yesterday's closing market value of 168 million holdings; Zhang Jizhong stake is now valued at 126 million yuan. "Wind" in starring Li Bingbing and Chang Han-I are in possession of 36 escort in xian million shares of Huayi Brothers, the first day closing market value of up to 25.5 million yuan, to yesterday's "shrunk" to 20.98 million yuan; and Huang Xiaoming, this is considered to catch up with Huayi brothers, prior to listing, "the last train," the winner of its holdings of 180 million shares on the first day closing market capitalization of 1.27 billion yuan, yesterday "shrunk" to 105 million, but the relative costs 3 yuan Huang Xiaoming original price is concerned, value-added rate is already 18 times.

明星们没有错过任何一个赚钱的机会，开店也是，多红的明星是各地撒钱开店。看看明星们奢华调子的Club，餐饮店，还有运动健身馆，各处都显现着他们的独特爱好。这些地方你有没有光顾过，超强撞星指数大推介，盘点上海明星最IN的店。

刘嘉玲：MUSE酒吧

刘嘉玲的MUSE酒吧坐落于上海的时尚宝地同乐坊，引进的是美国洛杉矶的Muse俱乐部品牌，另外结合自己泡吧心得。

酒吧二楼特别开辟了一个600平方米的绝密VIP区域，这个区域只有刘嘉玲圈内朋友或全上海外发的500张会员卡才能进入，而其中的装修风格更克隆刘嘉玲香港的卧室来设计，神秘又诱人。

ypjslzw1202 刘嘉玲最喜欢吃的两款甜点，还有她和梁朝伟最喜欢吃的两款菜肴 要说如今上海最当红的明星酒吧就非数MUSE不可了。

除了它的老板是大名鼎鼎的刘嘉玲之外，MUSE酒吧更是明星们出现率极高的地方，因此这儿也成了狗仔们的常驻点。

厕所是这间酒吧颇具卖点的一隅，以致刘嘉玲大费周章地专门为它开了一个新闻发布会。厕所设有一个较大的休息区，四周的墙全是镜子，置身其中仿佛进入了玻璃迷宫，有别于墙外边光怪陆离的世界。

据了解，这个休息区是按照“异性相吸”来设计的，男厕所休息区的装修颇为女性化，而女厕所休息区则恰恰相反，是非常阳刚的装修设计，休息区的设置就是让人在酒吧疯狂以后能有一个很充分的休息。

[b][url=http://www.shescort.com.cn]shenzhen escort girl[/url][/b] To go to Shanghai to open a store on visiting the star-star collision

The stars did not miss any opportunity to make money, shop is also a multi-red star is spreading the money around the shop. Take a look at the stars luxurious tone of the Club, restaurants, as well as sports and fitness hall, everywhere a unique show of their love. escort shenzhen Do you have to patronize these places before, super hit star-indices promotion, inventory Shanghai Star of the most IN shop. Carina Lau: MUSE Bar

Carina Lau's MUSE bar is located in Shanghai's fashion treasure with the Band, the introduction of the Muse is a Los Angeles club brand, in combination with their clubbing experience. Bar on the second floor in particular has opened up a 600 square meters of top-secret VIP area, this region is only a friend Carina Lau circle or full outsourcing of the 500 Shanghai membership card to enter, which is more fitting style bedroom cloning Carina Lau in Hong Kong to design, mysterious Also attractive. ypjslzw1202 Carina Lau favorite to eat two desserts, as well as she and Tony Leung favorite dishes to eat two to say that today the star of Shanghai's most popular bars must be made on non-number MUSE. In addition to its famous boss outside the shenzhen escort girl Carina Lau, MUSE bar is high rate of stars appear where it was here, has become a permanent point of their puppy.

The toilet is that this corner bar quite a selling point, so great pains to specifically Carina Lau it opened a news conference. Toilet has a large lounge area, surrounded by walls full of mirrors, place in them if they have entered a maze of glass is different from the wall side of bizarre world. It is understood that this rest area is in accordance with "opposites attract" to the design, rest area men's room decoration is quite feminine, while the women's room rest area, by contrast, is a very masculine decoration, rest areas set up is to allow crazy people in the bar to be able to have a very good rest.

1、蜂蜜润肤，涂在身上暖暖的

　　蜂蜜含有丰富的糖分、矿物质及维他命，它能将水分子锁在肌肤表面，强化水脂膜并防止肌肤干燥。冬天我们使用含有蜂蜜成分的产品，不仅有保湿滋润的功效卓越，涂在皮肤上也是暖暖的。例如欧舒丹专门有一个蜂蜜柠檬系列产品，不仅润肤，还是缔造动人肌肤的愉悦产品。尤其是蜂蜜柠檬香甜磨砂膏，质感细腻，带来芳香温和的磨砂作用，使用后肌肤亮丽、柔软，散发蜂蜜的温暖甜香及柠檬的清新气息。

　　蜜糖洁面 DIY

　　蜂蜜1茶匙，温热牛奶 2 茶匙；将两种原料混合，涂在脸上用指腹按摩 1 分钟后用水清洗。

2、温热面膜，通过热效能打开毛孔

　　这种温热面膜，有人叫它暖暖面膜也有人叫它发热面膜，主要的功效是清洁，利用热能效应将毛孔打开，清洁污垢和多余的油脂，达到清洁和紧致毛孔的功效。这种产品最适合冬天使用，涂在皮肤上暖暖的很舒服。例如悦木之源深层净化温热面膜和兰蔻温热式海藻精华面膜，是利用蒙特石泥和深海藻精华打开闭合的毛孔，清除老化死细胞，恢复皮肤的光泽。微微的温热感，在寒冷的冬天使用，可以说很惬意很舒服。

3、暖手暖足霜，促进血液循环　　买护手护足霜时可先看下成分，看看有没有肉桂这个成分。肉桂具有温暖功效，很适合冬季使用。肉桂具有扩张血管、促进血液循环功效，可使身体表面和末梢的毛细血管血流畅通，给手足带来淡淡的暖意。

4、红酒浴，排毒活血

　　天冷时最让人怀念的就是泡汤，能够在寒冷的冬天泡在热呼呼的水里真的是一大享受。如果在有花瓣、有精油的浴缸里，再加入一杯红葡萄酒，可以说是顶级的红酒浴。整颗葡萄酿造的红酒，含有单宁酸及葡萄多酚的成分，能够抗氧化、促进血液循环。泡浴时通过汗腺和皮脂腺的分泌，使阻塞毛细孔的污垢和油脂被清除，令肌肤富弹性和呈淡粉红色。红酒浴的活血功效非常明显，特别适合寒冬享受。

ypjslzw1202 5、多吃红枣滋养肌肤

　　可以说红枣是最适合女人吃的美肤食品，富含维生素A、维生素C和维生素D，特别是它含有类黄酮，能保护维生素C不受破坏，甚至被称为“天然的维生素丸”，对滋养冬天干燥的皮肤很有帮助。同时，红枣味甘性平，能抗疲劳、增强机体免疫力，对改善贫血虚寒的体质十分有效。

6、燕麦蜂蜜DIY面膜

　　燕麦加蜂蜜，是那种暖暖的清洁方式，燕麦含有优质蛋白质、丰富的维他命E、B族和矿物质及少量的植物油脂，可以供给皮肤充盈的营养和适度的滋润，蜂蜜的润就不必多说了，正是这两种天然滋润温暖的保湿材料，可以让面膜在脸上停留较长时间都不会干掉。将两茶匙燕麦粉和一茶匙蜂蜜混合后，先涂在皮肤上一半，用指腹由下向上打圈按摩，5分钟后再把剩下的面膜涂在脸上，大约10分钟后清洗，不用洗脸奶就可洗的非常干净，而且皮肤很柔软。

7、温热掌温，吸收加速

　　寒冷的季节我们会明显感觉到涂在皮肤表面的乳液吸收得很慢很差，其实加个小动作，就可以利用我们的掌温，让吸收加速。

　　STEP1手指轻搓温热乳液

　　用双手手指轻搓面霜，待温热后再涂在脸上。产品的功效能够得到更好的发挥，当然前提是保证双手的清洁，以免脏东西通过手部污染脸部肌肤。

　　STEP2指腹轻压鼻翼两侧

　　利用手指的自然温度可以轻易地将产品在脸部推开，鼻子及鼻翼两侧的肌肤是皮肤问题的高发部位，无论是毛孔粗大、粉刺还是红血丝，都易发于这个部位。我们可以借助手指充分让这个部位的皮肤吸收护肤产品中的精华成分，同时通过按压等按摩手法帮助紧致肌肤。

　　STEP3提拉线条紧致轮廓

　　逆着脸部轮廓自下而上轻轻提拉肌肤，用掌温加速皮肤吸收，同时通过按摩脸部淋巴系统，加速血液循环和微循环，帮助提亮肤色，提升面部轮廓。

　　STEP4手指、手掌齐上阵

　　最后利用手指和手掌在额头、下巴、脸颊处轻压数秒，同样利用手的温度帮助护肤品更好的吸收，不要遗漏任何一个部位，让整张脸都得到精心的呵护。

[b][url=http://www.shescort.com.cn]shenzhen escort girls[/url][/b] To drive away the winter and dry warm skin of action 7

1, honey moisturizing, painted on the body warm Honey is rich in sugars, minerals and vitamins, it can be locked in the skin surface of the water molecules, and strengthen water-lipid membranes and to prevent skin drying. Winter, we use products containing honey ingredients, not only the efficacy of moisturizing nourishing excellence, painted on the skin is warm. For example, L'Occitane has created a specialized honey lemon series of products, not only soothing, or create the joy of moving skin products. Especially sweet honey lemon scrub, fine texture, bringing the role of aromatic mild scrub, after use your skin bright, soft, warm, sweet honey and the distribution of the fresh lemon flavor.

Honey Cleansing DIY 1 teaspoon honey, warm milk, 2 tsp; to mix two kinds of raw materials, coated on the face massage with the pulp wash water after 1 minute. 2, warm mask, through the thermal efficiency of open pores This warm mask, some people call it the warm heat mask mask some people call it, the main effect is clean, the use of heat effect will open the pores, clean dirt and excess oil, to clean and pore effect. This product is most suitable for winter use, coated on the skin warm very comfortable. For example, shenzhen escorts a source of deep-cleaning wood Yue warm seaweed mask and Lancome Masque warm style is the use of montmorillonite clay and the deep Algae Extract to open closed pores, remove dead cells, aging and restore the skin's luster. Slightly warm feeling in the cold winter use, it can be said very nice very comfortable.

3, Hand Warmer warm foot cream, promote blood circulation Foot care Hand care cream to buy when you can look under the ingredients, to see if there cinnamon in this component. Cinnamon has a warm effect, very suitable for winter use. Cinnamon has the expansion of blood vessels, promote blood circulation effect, allows the body surface and the peripheral capillary blood flow, bringing a touch of warmth to the hand-foot. ypjslzw1202 4, red wine bath, detox blood circulation Most people miss the cold weather is bathing, can be soaked in warm, cold winter, the water is really a joy to use. If there are petals, there is a bath oil, then add a glass of red wine, red wine can be said to top bath. Stars the whole red wine grapes, containing tannic acid and grape polyphenol composition, can be anti-oxidation, promote blood circulation. Bath, through the sweat glands and sebaceous gland secretion, so that blocking the pores of dirt and grease were removed, so that the skin was flexible and light pink. The blood circulation effect of red wine bath is very obvious, especially for winter enjoyment.

5, eat jujube nourish the skin It can be said is the most suitable jujube skin beauty a woman to eat foods rich in vitamin A, vitamin C and vitamin D, in particular, it contains flavonoids, vitamin C can protect against damage, and even called the "natural vitamin pill" , for nourishing dry winter skin and be helpful. At the same time, jujube sweet nature, can anti-fatigue, enhance immunity, improve the physique Deficiency Anemia very effective. 6, oat honey DIY mask Oats with honey, is the kind of warm clean way, oats contain high quality protein, rich in vitamins E, B Tribe, and minerals and a small amount of vegetable oil will be available to the skin filling nutrition and moderate moisture, honey, do not have the Run say, and it is both warm moisturizing natural moisture material can stay longer in the face mask will not get rid of. The two teaspoons of honey oat flour and a teaspoon of dough, coated in the first half of the skin, using pulp from the next upward circular motion massage, 5 minutes before the rest of the mask painted on the face, about 10 minutes after washing, do not face wash milk can be a very clean, and the skin is very soft. 7, warm palm temperature, absorption speed The cold season we will obviously feel the surface of the emulsion painted on the skin slowly absorbs poorly, in fact, add a little trick, you can take advantage of our palm temperature, so that absorption speed.

STEP1 fingers Qingcuo warm lotion With the fingers of both hands Qingcuo cream until warm and then painted on the face. The effectiveness of the product can be a better play, of course, the premise is to ensure clean hands to avoid dirty hands contaminated through the face skin. STEP2 pulp soft reduction on both sides of nose The use of the natural temperature of the fingers can escort in shenzhen easily open the product in the face, nose, and nose on both sides of the skin is a high incidence area of skin problems, whether large pores, acne, or red blood, are prone to this site. We can make use of the fingers so that the parts of the skin to fully absorb the essence of skin care product ingredients, while other massage techniques to help by pressing compact skin. STEP3 pulling compact contour lines Going against the bottom-up facial contours gently pulling the skin, with palm skin temperature and speed up the absorption, while the lymphatic system through massage facial and accelerate blood circulation and micro-circulation, helping to mention bright color, to enhance facial contours. STEP4 fingers, palm Qi battle Finally the use of fingers and palms in the forehead, chin, cheeks and soft reduction at a few seconds, the same temperature of the use of hands to help better the absorption of skin care products, do not leave out any one area, so that entire face was to be meticulous care.

杨丞琳

外形娇小的杨丞琳，为求达到更完美的体态，亦进行过地狱式的减肥。 　　Q:请分享你瘦身的秘方？ 　　我曾经为了减肥，试过一天只吃一顿饭，饿了就喝水和蕃茄汁，下午5点后也绝不进食，结果整整半年的坚持，就真的让我瘦了下来！ 　　Q:每天三餐，有哪一种食物是不可缺的？ 　　我一定要喝水。其实不只是吃饭的时候，我身边任何时候都会随身携带清水，甚至每天睡醒后也一定会先喝500cc的水，因为这有利于消除水肿。

ypjalhy1201 蔡依林

蔡依林特别注重身材，她说会采购许多器材来锻炼身材，其中一个瘦腰秘诀就是猛摇“呼拉圈”。蔡依林说她会边看电视边摇，现在即使连续摇个半小时也不会掉落。“我平时会注意运动，喜欢打保龄球、跳舞，做仰卧起坐、呼啦圈。 　　她坚持晚上六点过后，就不吃任何东西。但每天早上，她会吃维他命A、B、C还有钙片，补足营养。她说：“女人比较容易得便秘，我一紧张就会便秘，因此我一直都有泡酵母茶来喝。” 　　她还有自己一套减肥食谱，包括水煮青菜、低卡饼干，绝不吃甜食，蔡依林说：“我虽然吃的清淡，但是营养都够！不过，大家千万不要过度的减肥，因为身体健康还是最重要的，现在我也都跟歌迷提倡健康、有肉的生活。” 　　身材娇小，服装选择和搭配就显得越发重要。蔡依林喜欢穿低腰牛仔裤，秀出自己很好看的小蛮腰来。因为胸部没料，像她的造型服很多是小可爱加细肩衫。因为瘦小，很多可爱服装穿在身上，非常乖巧讨人爱。

徐若瑄

徐若瑄的忍者不败减肥法一天只吃一餐，一次150下仰卧起坐，要瘦就要忍！长居日本减肥大国，徐若瑄学会了日本的忍者精神，坚持自己的理想，朝着目标走，不论是在身材维持方面或是工作态度上都是如此。

　　徐若瑄和你一样讨厌做运动！

　　下午就是上健身房的运动时间。每两天徐若瑄就会上一次建身房，一次会待3个小时。问徐若瑄有没有特别喜欢的运动？徐若瑄的回答居然是：“都很讨厌！”原来，徐若瑄也和很多的女生一样，并不喜欢运动哟！但是身为艺人就不得不鞭策自己，如此才能把美好的一面呈现在大家面前。 　　萤光幕前看不见的背后努力

　　在萤光幕前穿著性感、带着微笑的徐若瑄，在你看不见的背后，为了好身材可是做了很大的努力！要是有人看到徐若瑄在健身房运动的样子就会知道，每次做仰卧起坐大约到30几下时，就已经感觉没力、很想停下来，但是为了要做到目标150下，徐若瑄就会使力的乱叫，每次都叫到整个脸胀红，表情好丑、好狰狞！

　　运动前一定不忘先抹塑身霜

　　每次运动前，徐若瑄都会先在腹部抹上纤腹凝胶，大腿、臀部则涂上俏纤凝胶。擦上1分钟之后，涂抹的部位整个会有热热的感觉，这个时候做运动，感觉脂肪燃烧更快、更有效！运动后及睡觉前，徐若瑄还会喷上纤排水喷雾，清爽不粘腻的质地，可以让疲劳的双腿放轻松，并帮助排除囤积的水分，早上起床照镜子，会有腿又变细一些的感觉哟！

萧亚轩

萧亚轩的减肥方式，不是一般女孩子采取的节食法，“我没办法硬撑着不吃饭，饿肚子对我来说，简直不可思议。”萧亚轩无法想象为了减肥必须饿到头昏眼花，因为她不但一天多餐，也很爱吃热量超高的速食食品，再加上水果、甜点。她承认自己是个很贪吃的人，“我甚至半夜常常熬不住饿，还会吃减肥的大禁忌———‘宵夜’。”

　　有点夸张地拼命吃，萧亚轩就用一套更严厉的健身训练方式，让自己更瘦。“还好我原本就有健身的习惯，再加上妈妈的食补，就算瘦也不会不健康。”萧亚轩哈哈大笑着招认自己的减肥方式。萧亚轩一直认为，减肥不代表不能吃东西，而是要吃对东西，“除了一般的蔬菜、水果，我推荐大家多吃牛奶。从小我妈妈就规定我起床后一定要喝两大杯水，喝完之后再喝一大杯牛奶，有时甚至牛奶拌着燕窝喝，当时我还觉得很烦。”萧亚轩长大后才了解妈妈的用意，因为喝牛奶和燕窝让她皮肤白皙，而每天早上的那两杯水也让她上厕所非常“畅通”，不会体内积毒，造成身体水肿。

　　关于吃对东西：

　　除了吃东西多注十几岁就开始健身的萧亚轩，她养成注重身体线条的习惯。她一进健身房，通常就先跑个45分钟的跑步机，接着再做背肌训练，当然女生最容易囤积脂肪的小腹更要注意，于是下腹部肌肉的训练也是必须要项之一。萧亚轩还强调：“通常全部运动做完后，我会拉拉全身的筋，这个步骤很重要喔，不然腿会变粗，肌肉也会变成硬硬的一砣，很难看！”所以不难想象萧亚轩一双又白又直的美腿的由来。

　　毅力是萧亚轩维持身材的最佳武器，即使忙得没时间上健身房，她也会每天坚持在睡前仰卧起坐，“我最大的心愿，就是能练出像麦当娜一样的身体线条，不过要比娜姐小一号，不然就太魁梧了！”萧亚轩笑说。 　　平时萧亚轩几乎天天都会泡在健身房里两三个小时，“在加拿大念书时，那边的男生重视女孩子整体的身体线条，不像这里的男孩子都只注意女生的上围大小”。萧亚轩面容清秀、身体线条流畅，就是靠这样吃、这样训练，才得到的！所以，咱们也别光站着羡慕明星的耀眼了，还是赶紧开始实实在在的锻炼吧！

尹恩惠

睡觉4~5个小时之前绝对不粘食物，不吃面包、饼干等碳水化物含量高的食品。

　　2得到专家的帮助制定了蛋白质为主的菜谱，菜谱是以鸡胸肉和蔬菜为中心。想吃零食的时候吃低卡路里的小番茄等水果。

　　3学生时代为了减肥一天只喝一瓶乳酸菌饮料而晕倒过，所以这次不选择绝食或者只吃一种食物的办法，以低卡路里食物来做健康的减肥。

　　4每天早餐一定要吃早餐，远离甜味、咸味、辣味的食物，不仅能减肥也对健康有益，真是一石二鸟的效果。晚餐要少吃，而且每天不忘记吃维生素，这也是维持苗条和健康身材的秘诀之一。

　　此外，每天维持低卡路里的餐饮之外还要进行运动，但工作忙碌的她只能在睡觉之前做按摩和半身浴，所以到沐浴商品店中买沐浴液成了她生活中的重要事项。

(来源：shanghai escort) Private thin petite actress Zhao Jie Mi 5

Rainie Yang Rainie Yang petite appearance, in order to achieve a more perfect figure and has also been hell-style diet. Q: Please share your recipe for weight-loss? I have to lose weight, tried to eat only one meal a day was hungry, he would drink water and tomato juice, after 5 pm no eating, the results of the insistence of a full six months, it really made me lean down! Q: three meals a day, is there any kind of food is indispensable? I have to drink. In fact, not only to eat, I would carry around dalian escort at any time with water, and even woke up every day after that we will first drink 500cc of water, because it is conducive to eliminating edema.

ypjalhy1201 Jolin Jolin Tsai special emphasis on body, she said that it would purchase a number of props in order to get in shape, in which a thin waist secret is Meng Yao, "hula hoop." Jolin Tsai said she would be watching TV while shaking, even if the continuous roll and a half hours and will not fall. "I usually will pay attention to sports, like bowling, dancing, doing sit-ups, Hula Hoop. She insisted, after 18 o'clock, it does not eat anything. But every morning, she would eat vitamins A, B, C are calcium supplement nutrition. She said: "When a woman more susceptible to constipation, I would be a nervous constipation, so I have been yeast bubble tea drink." She also has its own set of weight-loss diet, including boiled vegetables, low-calorie biscuits, not to eat sweets, Jolin Tsai said: "Although I eat light, but the nutrients are enough! However, we do not over-weight loss, because health far the most important, and now I have told the fans to promote a healthy, meat of life. " Petite clothing selection and matching becomes more important. Jolin Tsai likes to wear low-cut jeans, show their good to see Xiaoman Yao. Because the chest did not expected, like her style suits many of the small cute shoulder shirt refinement. Because the thin, a lot of cute clothes to wear on his body, very politely agreeable.

Vivian Hsu ninja unbeaten only meal a day diet, one under the 150 sit-ups, we should lean must endure! Nagai, Japan slimming power, Vivian Hsu learned the spirit of the Japanese ninja, stick to their ideals, toward the goal of walking, whether in the body, or of working on the maintenance of all aspects of the case. Vivian Hsu, and like you hate to exercise! Afternoon for the gym's exercise time. Vivian Hsu will be the last time every two days to build the body room, one will be 3 hours. Asked Vivian Hsu has no particular favorite sports? Vivian Hsu's answer is actually: "very annoying!" So, Vivian Hsu, and also like a lot of girls do not like sports yo! However, as artists have to remind ourselves, so that it can bring the bright side of show in front of everyone. Behind the efforts to pre-screen invisible In the screen wearing sexy, with a smile, Vivian Hsu, you can not see behind, in order to better shape, but made a great effort! If Vivian Hsu was seen in the gym look like they will know, each time doing sit-ups to about 30 a few hours, it has no sense of power, would like to stop, but in order to achieve target of 150, the Vivian Hsu will be subjected to pressure and scream aloud, each time all call to the entire face and Zhang Hong, facial expressions better or for worse, good hideous!

Before exercise must not forget to wipe the first body sculpting cream Every time before exercise, Vivian Hsu will first cast in the abdomen, abdominal fiber gel, thighs, escort dalian buttocks Qiao fiber is coated with gel. Rubbed with 1 minute, after smearing the site as a whole will have the feeling of a bustling, this time to exercise, feeling fat burning faster and more efficient! Before going to sleep and after exercise, Vivian Hsu also sprayed fiber drainage spray, refreshing non-sticky texture, can relax tired legs and to help rule out the accumulation of moisture in the morning to get up in the mirror, there will be thinner Tuiyou Some feel yo! Elva Hsiao Elva Hsiao way to lose weight is not an ordinary girl taken by dieting, "I did not approach their teeth with no food, hungry for me, is simply inconceivable." Elva Hsiao can not imagine in order to lose weight to be hungry to dizziness, because she is not only a day many meals, also eat high calorie food in fast food, combined with fruits, desserts. She admitted that he is a very greedy person, "I do not even hungry at night is often not beat, but also a big taboo to eat to lose weight --- 'supper'." A little exaggeration to hard to eat, Elva Hsiao will use a more stringent fitness training methods so that they are thinner. "Fortunately, I did have the habit of fitness, coupled with her mother's Sibu, even if not unhealthy thin." Elva Hsiao laughed the way he confessed his own weight. Elva Hsiao has always maintained that weight loss does not mean that can not eat, but eat right thing, "In addition to the general vegetables, fruits, milk, I recommend people to eat more. An early age my mother decreed that I must wake up to drink two glasses of water, drinking After he drink a large glass of milk, sometimes milk, Ban Zhao bird's nest drink, when I still find it annoying. "Elva Hsiao grew up after her mother's intention to understand, because drinking milk and bird's nest for her fair-skinned, while the daily morning That two cups of water, take her to the toilet very "smooth" and would not poison the body product, causing the body edema.

With regard to eating right things: In addition to eating a teenager began injecting more fitness Elva Hsiao, and she cultivated the habit of emphasis on the body lines. She go to the gym, usually Xianpao a 45-minute treadmill, and then back muscles do the training, of course, the easiest girls accumulation of fat in the lower abdomen should pay particular attention, so the training of the lower abdomen muscles must be considered as one item. Elva Hsiao also stressed: "All movement is usually done, I will be pulling the body of the tendons, Oh, this step is very important, otherwise the legs will be thicker, muscles will become Ying Ying's a ram, it is difficult to see!" So easy Elva Hsiao imagine a pair of white and straight legs of the origin. Elva Hsiao dedication is to maintain body's best weapon, even if busy no time to the gym, she would insist on bedtime sit-ups every day, "My greatest wish is that we can practice out of the same body as the Madonna line, However, smaller than the Najie on the 1st, otherwise they too big! "Elva Hsiao says with a laugh. Elva Hsiao almost every day usually are soaked in the gym two or three hours, "studying in Canada, the other side of the boys attention to girls as a whole body lines, unlike the boys here, only note that the size of the girls on the Circuit." Elva Hsiao delicate and pretty face, the body flow lines, that is, by eating escort in dalian this way, so that training, it got! So, let's also do not envy the stars bright light stand, or it quickly began to exercise a real bar!

Yoon Eun-Hye 4 ~ 5 hours to sleep before the absolute non-stick food, do not eat bread, biscuits and other foods with high carbohydrate content. 2 get the experts to help develop protein-based recipes, recipes based on chicken breast and vegetables-centric. Want to eat a low-calorie snacks to eat when the small tomatoes and other fruits. 3 student days in order to lose weight drink a bottle of lactic acid bacteria drinks a day had collapsed, so this hunger strike, or do not choose to eat a food approach to low-calorie foods do a healthy weight. 4 must eat breakfast every day for breakfast, stay away from sweet, salty, spicy food, not only can lose weight is also good for our health is really killing two birds with one stone effect. Dinner to eat less, but do not forget to eat a daily vitamin, which is slim and healthy body to maintain one of the secrets. In addition, daily maintenance of a low-calorie food and also pay the exercise, but the busy work done before she can only sleep, massage and half-bath, so the store to buy bath gel, bath goods became her life's important issues.
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