杨丞琳

外形娇小的杨丞琳，为求达到更完美的体态，亦进行过地狱式的减肥。 　　Q:请分享你瘦身的秘方？ 　　我曾经为了减肥，试过一天只吃一顿饭，饿了就喝水和蕃茄汁，下午5点后也绝不进食，结果整整半年的坚持，就真的让我瘦了下来！ 　　Q:每天三餐，有哪一种食物是不可缺的？ 　　我一定要喝水。其实不只是吃饭的时候，我身边任何时候都会随身携带清水，甚至每天睡醒后也一定会先喝500cc的水，因为这有利于消除水肿。

ypjalhy1201 蔡依林

蔡依林特别注重身材，她说会采购许多器材来锻炼身材，其中一个瘦腰秘诀就是猛摇“呼拉圈”。蔡依林说她会边看电视边摇，现在即使连续摇个半小时也不会掉落。“我平时会注意运动，喜欢打保龄球、跳舞，做仰卧起坐、呼啦圈。 　　她坚持晚上六点过后，就不吃任何东西。但每天早上，她会吃维他命A、B、C还有钙片，补足营养。她说：“女人比较容易得便秘，我一紧张就会便秘，因此我一直都有泡酵母茶来喝。” 　　她还有自己一套减肥食谱，包括水煮青菜、低卡饼干，绝不吃甜食，蔡依林说：“我虽然吃的清淡，但是营养都够！不过，大家千万不要过度的减肥，因为身体健康还是最重要的，现在我也都跟歌迷提倡健康、有肉的生活。” 　　身材娇小，服装选择和搭配就显得越发重要。蔡依林喜欢穿低腰牛仔裤，秀出自己很好看的小蛮腰来。因为胸部没料，像她的造型服很多是小可爱加细肩衫。因为瘦小，很多可爱服装穿在身上，非常乖巧讨人爱。

徐若瑄

徐若瑄的忍者不败减肥法一天只吃一餐，一次150下仰卧起坐，要瘦就要忍！长居日本减肥大国，徐若瑄学会了日本的忍者精神，坚持自己的理想，朝着目标走，不论是在身材维持方面或是工作态度上都是如此。

　　徐若瑄和你一样讨厌做运动！

　　下午就是上健身房的运动时间。每两天徐若瑄就会上一次建身房，一次会待3个小时。问徐若瑄有没有特别喜欢的运动？徐若瑄的回答居然是：“都很讨厌！”原来，徐若瑄也和很多的女生一样，并不喜欢运动哟！但是身为艺人就不得不鞭策自己，如此才能把美好的一面呈现在大家面前。 　　萤光幕前看不见的背后努力

　　在萤光幕前穿著性感、带着微笑的徐若瑄，在你看不见的背后，为了好身材可是做了很大的努力！要是有人看到徐若瑄在健身房运动的样子就会知道，每次做仰卧起坐大约到30几下时，就已经感觉没力、很想停下来，但是为了要做到目标150下，徐若瑄就会使力的乱叫，每次都叫到整个脸胀红，表情好丑、好狰狞！

　　运动前一定不忘先抹塑身霜

　　每次运动前，徐若瑄都会先在腹部抹上纤腹凝胶，大腿、臀部则涂上俏纤凝胶。擦上1分钟之后，涂抹的部位整个会有热热的感觉，这个时候做运动，感觉脂肪燃烧更快、更有效！运动后及睡觉前，徐若瑄还会喷上纤排水喷雾，清爽不粘腻的质地，可以让疲劳的双腿放轻松，并帮助排除囤积的水分，早上起床照镜子，会有腿又变细一些的感觉哟！

萧亚轩

萧亚轩的减肥方式，不是一般女孩子采取的节食法，“我没办法硬撑着不吃饭，饿肚子对我来说，简直不可思议。”萧亚轩无法想象为了减肥必须饿到头昏眼花，因为她不但一天多餐，也很爱吃热量超高的速食食品，再加上水果、甜点。她承认自己是个很贪吃的人，“我甚至半夜常常熬不住饿，还会吃减肥的大禁忌———‘宵夜’。”

　　有点夸张地拼命吃，萧亚轩就用一套更严厉的健身训练方式，让自己更瘦。“还好我原本就有健身的习惯，再加上妈妈的食补，就算瘦也不会不健康。”萧亚轩哈哈大笑着招认自己的减肥方式。萧亚轩一直认为，减肥不代表不能吃东西，而是要吃对东西，“除了一般的蔬菜、水果，我推荐大家多吃牛奶。从小我妈妈就规定我起床后一定要喝两大杯水，喝完之后再喝一大杯牛奶，有时甚至牛奶拌着燕窝喝，当时我还觉得很烦。”萧亚轩长大后才了解妈妈的用意，因为喝牛奶和燕窝让她皮肤白皙，而每天早上的那两杯水也让她上厕所非常“畅通”，不会体内积毒，造成身体水肿。

　　关于吃对东西：

　　除了吃东西多注十几岁就开始健身的萧亚轩，她养成注重身体线条的习惯。她一进健身房，通常就先跑个45分钟的跑步机，接着再做背肌训练，当然女生最容易囤积脂肪的小腹更要注意，于是下腹部肌肉的训练也是必须要项之一。萧亚轩还强调：“通常全部运动做完后，我会拉拉全身的筋，这个步骤很重要喔，不然腿会变粗，肌肉也会变成硬硬的一砣，很难看！”所以不难想象萧亚轩一双又白又直的美腿的由来。

　　毅力是萧亚轩维持身材的最佳武器，即使忙得没时间上健身房，她也会每天坚持在睡前仰卧起坐，“我最大的心愿，就是能练出像麦当娜一样的身体线条，不过要比娜姐小一号，不然就太魁梧了！”萧亚轩笑说。 　　平时萧亚轩几乎天天都会泡在健身房里两三个小时，“在加拿大念书时，那边的男生重视女孩子整体的身体线条，不像这里的男孩子都只注意女生的上围大小”。萧亚轩面容清秀、身体线条流畅，就是靠这样吃、这样训练，才得到的！所以，咱们也别光站着羡慕明星的耀眼了，还是赶紧开始实实在在的锻炼吧！

尹恩惠

睡觉4~5个小时之前绝对不粘食物，不吃面包、饼干等碳水化物含量高的食品。

　　2得到专家的帮助制定了蛋白质为主的菜谱，菜谱是以鸡胸肉和蔬菜为中心。想吃零食的时候吃低卡路里的小番茄等水果。

　　3学生时代为了减肥一天只喝一瓶乳酸菌饮料而晕倒过，所以这次不选择绝食或者只吃一种食物的办法，以低卡路里食物来做健康的减肥。

　　4每天早餐一定要吃早餐，远离甜味、咸味、辣味的食物，不仅能减肥也对健康有益，真是一石二鸟的效果。晚餐要少吃，而且每天不忘记吃维生素，这也是维持苗条和健康身材的秘诀之一。

　　此外，每天维持低卡路里的餐饮之外还要进行运动，但工作忙碌的她只能在睡觉之前做按摩和半身浴，所以到沐浴商品店中买沐浴液成了她生活中的重要事项。

(来源：shanghai escort) Private thin petite actress Zhao Jie Mi 5

Rainie Yang Rainie Yang petite appearance, in order to achieve a more perfect figure and has also been hell-style diet. Q: Please share your recipe for weight-loss? I have to lose weight, tried to eat only one meal a day was hungry, he would drink water and tomato juice, after 5 pm no eating, the results of the insistence of a full six months, it really made me lean down! Q: three meals a day, is there any kind of food is indispensable? I have to drink. In fact, not only to eat, I would carry around dalian escort at any time with water, and even woke up every day after that we will first drink 500cc of water, because it is conducive to eliminating edema.

ypjalhy1201 Jolin Jolin Tsai special emphasis on body, she said that it would purchase a number of props in order to get in shape, in which a thin waist secret is Meng Yao, "hula hoop." Jolin Tsai said she would be watching TV while shaking, even if the continuous roll and a half hours and will not fall. "I usually will pay attention to sports, like bowling, dancing, doing sit-ups, Hula Hoop. She insisted, after 18 o'clock, it does not eat anything. But every morning, she would eat vitamins A, B, C are calcium supplement nutrition. She said: "When a woman more susceptible to constipation, I would be a nervous constipation, so I have been yeast bubble tea drink." She also has its own set of weight-loss diet, including boiled vegetables, low-calorie biscuits, not to eat sweets, Jolin Tsai said: "Although I eat light, but the nutrients are enough! However, we do not over-weight loss, because health far the most important, and now I have told the fans to promote a healthy, meat of life. " Petite clothing selection and matching becomes more important. Jolin Tsai likes to wear low-cut jeans, show their good to see Xiaoman Yao. Because the chest did not expected, like her style suits many of the small cute shoulder shirt refinement. Because the thin, a lot of cute clothes to wear on his body, very politely agreeable.

Vivian Hsu ninja unbeaten only meal a day diet, one under the 150 sit-ups, we should lean must endure! Nagai, Japan slimming power, Vivian Hsu learned the spirit of the Japanese ninja, stick to their ideals, toward the goal of walking, whether in the body, or of working on the maintenance of all aspects of the case. Vivian Hsu, and like you hate to exercise! Afternoon for the gym's exercise time. Vivian Hsu will be the last time every two days to build the body room, one will be 3 hours. Asked Vivian Hsu has no particular favorite sports? Vivian Hsu's answer is actually: "very annoying!" So, Vivian Hsu, and also like a lot of girls do not like sports yo! However, as artists have to remind ourselves, so that it can bring the bright side of show in front of everyone. Behind the efforts to pre-screen invisible In the screen wearing sexy, with a smile, Vivian Hsu, you can not see behind, in order to better shape, but made a great effort! If Vivian Hsu was seen in the gym look like they will know, each time doing sit-ups to about 30 a few hours, it has no sense of power, would like to stop, but in order to achieve target of 150, the Vivian Hsu will be subjected to pressure and scream aloud, each time all call to the entire face and Zhang Hong, facial expressions better or for worse, good hideous!

Before exercise must not forget to wipe the first body sculpting cream Every time before exercise, Vivian Hsu will first cast in the abdomen, abdominal fiber gel, thighs, escort dalian buttocks Qiao fiber is coated with gel. Rubbed with 1 minute, after smearing the site as a whole will have the feeling of a bustling, this time to exercise, feeling fat burning faster and more efficient! Before going to sleep and after exercise, Vivian Hsu also sprayed fiber drainage spray, refreshing non-sticky texture, can relax tired legs and to help rule out the accumulation of moisture in the morning to get up in the mirror, there will be thinner Tuiyou Some feel yo! Elva Hsiao Elva Hsiao way to lose weight is not an ordinary girl taken by dieting, "I did not approach their teeth with no food, hungry for me, is simply inconceivable." Elva Hsiao can not imagine in order to lose weight to be hungry to dizziness, because she is not only a day many meals, also eat high calorie food in fast food, combined with fruits, desserts. She admitted that he is a very greedy person, "I do not even hungry at night is often not beat, but also a big taboo to eat to lose weight --- 'supper'." A little exaggeration to hard to eat, Elva Hsiao will use a more stringent fitness training methods so that they are thinner. "Fortunately, I did have the habit of fitness, coupled with her mother's Sibu, even if not unhealthy thin." Elva Hsiao laughed the way he confessed his own weight. Elva Hsiao has always maintained that weight loss does not mean that can not eat, but eat right thing, "In addition to the general vegetables, fruits, milk, I recommend people to eat more. An early age my mother decreed that I must wake up to drink two glasses of water, drinking After he drink a large glass of milk, sometimes milk, Ban Zhao bird's nest drink, when I still find it annoying. "Elva Hsiao grew up after her mother's intention to understand, because drinking milk and bird's nest for her fair-skinned, while the daily morning That two cups of water, take her to the toilet very "smooth" and would not poison the body product, causing the body edema.

With regard to eating right things: In addition to eating a teenager began injecting more fitness Elva Hsiao, and she cultivated the habit of emphasis on the body lines. She go to the gym, usually Xianpao a 45-minute treadmill, and then back muscles do the training, of course, the easiest girls accumulation of fat in the lower abdomen should pay particular attention, so the training of the lower abdomen muscles must be considered as one item. Elva Hsiao also stressed: "All movement is usually done, I will be pulling the body of the tendons, Oh, this step is very important, otherwise the legs will be thicker, muscles will become Ying Ying's a ram, it is difficult to see!" So easy Elva Hsiao imagine a pair of white and straight legs of the origin. Elva Hsiao dedication is to maintain body's best weapon, even if busy no time to the gym, she would insist on bedtime sit-ups every day, "My greatest wish is that we can practice out of the same body as the Madonna line, However, smaller than the Najie on the 1st, otherwise they too big! "Elva Hsiao says with a laugh. Elva Hsiao almost every day usually are soaked in the gym two or three hours, "studying in Canada, the other side of the boys attention to girls as a whole body lines, unlike the boys here, only note that the size of the girls on the Circuit." Elva Hsiao delicate and pretty face, the body flow lines, that is, by eating escort in dalian this way, so that training, it got! So, let's also do not envy the stars bright light stand, or it quickly began to exercise a real bar!

Yoon Eun-Hye 4 ~ 5 hours to sleep before the absolute non-stick food, do not eat bread, biscuits and other foods with high carbohydrate content. 2 get the experts to help develop protein-based recipes, recipes based on chicken breast and vegetables-centric. Want to eat a low-calorie snacks to eat when the small tomatoes and other fruits. 3 student days in order to lose weight drink a bottle of lactic acid bacteria drinks a day had collapsed, so this hunger strike, or do not choose to eat a food approach to low-calorie foods do a healthy weight. 4 must eat breakfast every day for breakfast, stay away from sweet, salty, spicy food, not only can lose weight is also good for our health is really killing two birds with one stone effect. Dinner to eat less, but do not forget to eat a daily vitamin, which is slim and healthy body to maintain one of the secrets. In addition, daily maintenance of a low-calorie food and also pay the exercise, but the busy work done before she can only sleep, massage and half-bath, so the store to buy bath gel, bath goods became her life's important issues.
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很多女孩子喜欢喝酸奶，一个重要的原因就是认为不管喝多少，都不会发胖。却不知它喝对了也可以丰胸呢。

　　酸奶减肥效果好

　　酸奶确实有一定的减肥效果，主要是因为它含有大量活性乳酸菌，能够有效地调节体内菌群平衡，促进胃肠蠕动，从而缓解便秘。而长期便秘和体重增加有一定的关系。再就是酸奶具有较强的饱腹感，轻微饥饿时喝一杯可以有效缓解迫切的食欲，从而减少下一餐的进餐量。

　　不过，酸奶并非喝多少都不会胖，它本身也含有一定的热量，如果在原有膳食基础上额外多吃，同样会引起体重增加。最好的办法是选择标有脱脂和低热量字样的酸奶，虽然它们的味道不如全脂酸奶那么浓郁醇厚，可是热量低，不会使热量在体内很快堆积而发胖。

　　丰胸搭配青木瓜

ytejypj1125 　　下面就教MM们一些丰胸美体的酸奶实用搭配。可以用酸奶搭配青木瓜。青木瓜自古就是第一丰胸佳果，林熙蕾、徐怀钰都食用它来丰胸。因为其中含量丰富的木瓜酵素和维生素A能刺激女性荷尔蒙分泌，有助丰胸，木瓜酵素还可分解蛋白质，促进身体对蛋白质的吸收，搭配肉类食用，效果最佳。

　方法一：酸奶+练乳+一份青木瓜

　　150毫升无糖酸奶，搭配两匙练乳，搅拌后倒入青木瓜汁。可即食，可放入冰箱冰冻，口感更好。

　　方法二：酸奶+练乳

　　每天餐前用150毫升酸奶，搭配两匙练乳，搅拌均匀即可食用。

　　方法三：酸奶+练乳+胸部按摩

　　调配饮品时可多制一些，每晚沐浴过后，将其涂在胸部，顺时针逆时针交替按摩。最少15分钟，以胸部感觉发热为好。

(来源：dalian massage) Yogurt with green papaya can be effectively Breast

Many girls like to Suannai, an important reason for this is that no matter how much they drink, will not gain weight. Little did they know that it can be drunk right breast of it.

Yogurt weight loss, good

Yogurt does have a certain degree of weight loss, mainly because it massage dalian contains large amounts of lactic acid bacteria, can effectively adjust the body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation. Long-term constipation and weight gain have a certain relationship. And then there are yogurt has a strong feeling of fullness, mild hunger drink can effectively alleviate the urgent appetite, thereby reducing the amount of Xiayi Can the meal.

However, the yogurt drink is not how many are not fat, which itself contains a certain amount of calories, if you ytejypj1125 eat an extra on the basis of the original diet, the same can cause weight gain. The best way is to choose those with the words fat and low-calorie yogurt, even though they taste less than full-fat yogurt, rich full-bodied, but low in calories and does not make the accumulation of heat in the body fat very quickly.

Breast with Green Papaya

The following are some of Breast Body teach MM practical mix of yogurt. Can use yogurt with Green Papaya. Green Papaya has always been first breast good fruit, Kelly Lin, Yuki are eating it to breast. Because abundant papaya enzymes and vitamin A can stimulate female hormone secretion, can help breast, papaya enzyme can break down proteins, to promote the body's absorption of protein, with meat consumption, the best results.

Method 1: yogurt + milk + practicing a Green Papaya

150 ml sugar-free yogurt, milk with 2 massage in dalian spoons practice, mixing into the green after Mugua Zhi. Can be instant, can be placed in refrigerator cold, taste better.

Method 2: yogurt, milk + training

Before a meal a day with 150 ml yogurt, milk with 2 spoons practice, Stir can be eaten.

Method 3: yogurt + milk + breast massage training

Deployment of multiple systems when a number of drinks every night after bath, be painted in the chest, alternating clockwise counterclockwise massage. At least 15 minutes to feel his chest fever as well.