很多女孩子喜欢喝酸奶，一个重要的原因就是认为不管喝多少，都不会发胖。却不知它喝对了也可以丰胸呢。

　　酸奶减肥效果好

　　酸奶确实有一定的减肥效果，主要是因为它含有大量活性乳酸菌，能够有效地调节体内菌群平衡，促进胃肠蠕动，从而缓解便秘。而长期便秘和体重增加有一定的关系。再就是酸奶具有较强的饱腹感，轻微饥饿时喝一杯可以有效缓解迫切的食欲，从而减少下一餐的进餐量。

　　不过，酸奶并非喝多少都不会胖，它本身也含有一定的热量，如果在原有膳食基础上额外多吃，同样会引起体重增加。最好的办法是选择标有脱脂和低热量字样的酸奶，虽然它们的味道不如全脂酸奶那么浓郁醇厚，可是热量低，不会使热量在体内很快堆积而发胖。

　　丰胸搭配青木瓜

ytejypj1125 　　下面就教MM们一些丰胸美体的酸奶实用搭配。可以用酸奶搭配青木瓜。青木瓜自古就是第一丰胸佳果，林熙蕾、徐怀钰都食用它来丰胸。因为其中含量丰富的木瓜酵素和维生素A能刺激女性荷尔蒙分泌，有助丰胸，木瓜酵素还可分解蛋白质，促进身体对蛋白质的吸收，搭配肉类食用，效果最佳。

　方法一：酸奶+练乳+一份青木瓜

　　150毫升无糖酸奶，搭配两匙练乳，搅拌后倒入青木瓜汁。可即食，可放入冰箱冰冻，口感更好。

　　方法二：酸奶+练乳

　　每天餐前用150毫升酸奶，搭配两匙练乳，搅拌均匀即可食用。

　　方法三：酸奶+练乳+胸部按摩

　　调配饮品时可多制一些，每晚沐浴过后，将其涂在胸部，顺时针逆时针交替按摩。最少15分钟，以胸部感觉发热为好。

(来源：dalian massage) Yogurt with green papaya can be effectively Breast

Many girls like to Suannai, an important reason for this is that no matter how much they drink, will not gain weight. Little did they know that it can be drunk right breast of it.

Yogurt weight loss, good

Yogurt does have a certain degree of weight loss, mainly because it massage dalian contains large amounts of lactic acid bacteria, can effectively adjust the body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation. Long-term constipation and weight gain have a certain relationship. And then there are yogurt has a strong feeling of fullness, mild hunger drink can effectively alleviate the urgent appetite, thereby reducing the amount of Xiayi Can the meal.

However, the yogurt drink is not how many are not fat, which itself contains a certain amount of calories, if you ytejypj1125 eat an extra on the basis of the original diet, the same can cause weight gain. The best way is to choose those with the words fat and low-calorie yogurt, even though they taste less than full-fat yogurt, rich full-bodied, but low in calories and does not make the accumulation of heat in the body fat very quickly.

Breast with Green Papaya

The following are some of Breast Body teach MM practical mix of yogurt. Can use yogurt with Green Papaya. Green Papaya has always been first breast good fruit, Kelly Lin, Yuki are eating it to breast. Because abundant papaya enzymes and vitamin A can stimulate female hormone secretion, can help breast, papaya enzyme can break down proteins, to promote the body's absorption of protein, with meat consumption, the best results.

Method 1: yogurt + milk + practicing a Green Papaya

150 ml sugar-free yogurt, milk with 2 massage in dalian spoons practice, mixing into the green after Mugua Zhi. Can be instant, can be placed in refrigerator cold, taste better.

Method 2: yogurt, milk + training

Before a meal a day with 150 ml yogurt, milk with 2 spoons practice, Stir can be eaten.

Method 3: yogurt + milk + breast massage training

Deployment of multiple systems when a number of drinks every night after bath, be painted in the chest, alternating clockwise counterclockwise massage. At least 15 minutes to feel his chest fever as well.