美丽的胸部给我们添加了很多魅力，自豪之余，我们也要给她们更多的关爱和呵护。

1、正确穿戴胸罩：胸罩不可过松或过紧，如果胸罩太大，起不到支托乳房的作用，而太小会妨碍乳房的发育，合适的胸罩尺寸是测量自己的底胸围，即用软皮尺沿两侧乳房下缘一周测量。胸罩夏天应每天换洗，冬天每周至少换二次，以保持乳房的清洁。 2、定期使用丰胸产品：配合由上往下、由外往内的正确按摩，植物精华能快速渗透表皮，促进乳腺发育，增加脂肪体积存量以丰满胸部。停经5天后，荷尔蒙比较旺盛，胸腺、相关细胞也比较活跃，这时用一些丰胸的产品。美国在60年代已经提出这种理论，日本、台湾80年代也意识到这一点，国内一些大型的美容机构也开始利用这种技术。

ypjalhy1201 3、沐浴健胸按摩：沐浴时以莲蓬头冲洗胸部，使用温水，每次至少冲洗1分钟，促进胸腺发育，刺激血液循环。这样不仅能保持清洁，还能增加乳房的柔韧性，预防下垂。 4、适当运动：驼背或姿势不好最容易影响乳房的正常发育。腰、背挺直贴在墙上，双手置于膝盖上，举起双手到垂直位置，头、手尽量向上伸，但腰部必须保持直立。 经常游泳、做俯卧撑、扩胸运动，每天早晚仰卧在床上，用双手按摩乳房。具体操作是：在乳房周围旋转按摩，顺时针、逆时针方向，直到乳房皮肤微红微热为止，最后提拉乳头数次，这样能刺激整个乳房，包括乳腺管、脂肪组织、结缔组织等，使乳房得更丰满，更富有弹性。

(来源：massage shanghai) Actions must be done each day can keep Breast Beauty

Beautiful breasts to us to add a lot of charm, pride aside, we have to give them more love and care. 1, wearing the right bra: bra can not be too loose or too tight, if the bra is too large would not achieve the role of breast care teams, but too small will hinder breast development, the right bra size is measured at the end of his chest, that is, with Soft measuring tape along the lower edge of one week on both sides of the breast measurement. Bra in the summer should be washed every day in winter for at least twice a week to keep the breasts clean. 2, regular use of Breast Products: massage dalian tie-down, from the outside in, toward the right massage, plant extracts can quickly penetrate the epidermis, the promotion of breast development, increased fat volume of stock in order to plump breasts. 5 days after menopause, hormones relatively strong, the thymus, the relevant cells more active, this time with some breast products. The United States in the 60's already proposed this theory, Japan, Taiwan, 80 years is also aware of this, some of the larger agencies have also begun to use the beauty of this technology.

ypjalhy1201 3, Bath Breast Massage: the shower to wash Shower chest, use warm water, rinse for at least 1 minute each time to promote the development of thymus and stimulate blood circulation. This will not only be able to keep clean, but also to increase the flexibility of the breast to prevent sagging. 4, appropriate exercise: humpback or a bad position most likely to affect the normal development of the breast. Waist, back straight on the wall, his hands placed on his knees, raised his hands to the vertical position, head, hands stretched up as far as possible, but the waist must remain upright. Regular swimming, doing push-ups, chest movement, sit in bed every morning and massage in dalian evening, massage the breast with both hands. To do is: rotate around the breast massage, clockwise, counterclockwise, until the breast skin and reddish micro heat until, finally pulling the nipple several times, this can stimulate the entire breast, including breast tube, fat tissue, connective tissue, etc. to make breast more plump and more flexible.
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宅女一般在不超过100平方米的空间里，用她们喜欢的方式生活。这不代表她们不时尚、不美丽，只要掌握了十条宅女美学，躺着都能变漂亮，现在就告诉你“懒美人”是这样炼成的~

1. 开始养成防晒好习惯

别以为“宅”在家里就不会晒黑，事实上，兼具保湿效果的防晒产品，可是保护肌肤的第一道防线。基本上，选择防晒产品时，千万别只拘泥在SPF数字上，重点在于是否标示PA或PPD系数，确定具有抗UVA的能力，才能让肌肤不轻易晒黑、晒老、晒伤。此外，清爽保湿不黏腻的产品质地，更是做好完美防晒，却不带给肌肤负担的绝佳首选。

2. 告别毛手毛脚

酝酿了很久才准备和姐妹淘出游，换上许久没穿过的衣服出门逛逛?提早一天用电动除毛刀或你惯用的除毛器具(不建议使用蜜蜡等容易红肿两三天的产品)，将久未处理的手脚部毛，一次清干净!而除毛后，为了预防肌肤出现红肿痕迹，建议使用清爽保湿身体乳，或者用毛巾包一点冰块轻轻按摩，降低肌肤刺激感。

whwdypj1127 3. 好好泡个澡，宠爱肌肤又舒压

虽然在家呆了一整天，但是泡个热水澡真是再舒服不过的享受!为了不让热水造成皮肤干燥问题，同时利用时间好好保养肌肤，不妨使用具有润泽与香氛舒缓效果的入浴剂，帮自己DIY一个简单又舒服的沐浴时光!

4. 按摩肌肤，夜间加强美容术

许多美容专家说：按摩脸部肌肤促进血液循环，会让肤质与气色更迷人。来不及买按摩霜?没关系，睡觉前拿出妳的保湿霜或保湿乳瓜代替，一次取多一点量，轻轻擦在两颊、额头、下巴、鼻梁，然后用指腹由脸部中央向外侧打圈圈，轻松按摩，直到保湿霜或乳彻底渗透进肌肤，睡前按摩美肌大计就搞定了。

5. 在家也要SHOPPING

宅女完全沉浸在网路购物的乐趣之中;只要手指轻轻一点，模特儿展示时下最IN的搭配，没有销售小姐的压力推荐，又能轻松知道如何穿搭单品。 同样的，日常美妆用品、生活用品，甚至是美食，透过各种各样的购物商城，即便不出门，也能时髦一身、亮丽过日子，完全满足时下上班族在经历过星期一～星期五疲累的工作情绪之后，彻底在家将宅女美学发挥极致。

6. 头皮按摩，享受洁净快意

燥热夏天让头皮宛如顶了千斤重，倍感压力。因此洗头时，不妨用指腹由后颈部往前额方向，边抓洗头发边按摩头皮，不仅更能洁净发丝，同时活络头皮血液循环，让头部感觉更轻松。 而别以为夏天不出门的头发不需要润丝，洗完头用适量润发乳，按摩发尾几下后冲净，吹头发或梳头时，夏天易出汗的头部，才不会出现发丝纠结黏腻困扰。

7. 抛光柔亮手肘部位肌肤

经常打电脑或伏案赶报告的妳，看看自己双手前肘下方肌肤，一定特别粗糙暗沉!所以擦护手霜时，不妨延伸一下范围，连前肘部分也按摩一下，不让人一眼看出你是个长时间伏案的宅女族。 当然，更积极的作法是，使用去角质磨砂产品，每周定期按摩一下手肘，抛光美肌效果更显著。 8. 吃吃喝喝也能顾好面子

体内美容是一种风尚，没有时间吃水果或打果汁的人，标榜健康美颜的胶囊或是饮品，可是懒惰宅人族的最佳选择;炎热夏天又特别想喝饮料时，不妨打杯融合凤梨、苹果、西瓜等当令水果的果汁，再加入具有美容效果的营养补给品像是果醋、胶原蛋白，营养美味更美肌。 不过请记住，最好在白天喝这类果汁饮品，尤其睡前千万不要贪凉又来一杯，避免水果的生冷特性，让妳晚上闹肚子睡不好喔。

9. 粉刺，除之而后快

鼻头上的小芝麻，让人愈看愈烦心，干脆抽个15分钟时间，净下心来好好重点除粉刺、缩毛孔，让油腻粗糙的草莓鼻迅速变细致。各种除粉刺收毛孔面膜，当然是对付草莓鼻的首要选择，但记得除完毛孔后，一定要擦点收敛保湿化妆水或精华液，好安抚并修护肌肤，让T字部位肤质恢复理想中的平滑细致。

10. 看电视修指甲，我家也有美甲沙龙

看八点档或搞笑综艺节目的时候，手手脚脚也别闲着!拿把长短合用的锉刀，边看电视边锉磨手脚趾甲，先磨出圆中带方的时尚甲型，再用细锉刀抛光粗糙不平整的甲面。 就这么简单又很难出错的锉锉磨磨动作，即可让指甲美感大幅改善，若再擦个透明护甲油，让手脚更洁净且具人气，简易的美甲妳也可以办得到。

(来源：massage shanghai) Lying on the house changed the U.S. house 10 female aesthetic

House women in general does not exceed 100 square meters of space, using their preferred way of living. This does not mean they do not fashion, not beautiful, as long as the master of the house 10 female aesthetic, lying can become beautiful, and now tell you "lazy Americans" is so Tempered ~

1. Began to develop good sun protection habits

Do not think "home" will not be tanning at home, in fact, both moisturizing effect of sunscreen products, but to protect the skin's first line of defense. Basically, choose sunscreen products, please do not just formality in the SPF number, the key is labeled PA or PPD factor, the ability to determine with anti-UVA, can not easily skin tanning, drying old sunburn. In addition, massage in shanghai refreshing moisturizing products that are not sticky texture, but also make the perfect sun, but not the burden of bringing an excellent choice for the skin.

2. Farewell Maoshoumaojiao

Brewing for a long time to prepare and Jie Meitao trips, replaced Xu Jiumei stroll through the clothes to go out? A day early, with the electric knife or your usual hair removal hair removal apparatus (not recommended the use of beeswax and other products easy to swelling two or three days ) will be the hands of the Ministry of dealing with long-lost hair, a clear clean! and after hair removal, in order to prevent signs of skin redness, it is recommended to use fresh moisturizing body milk, or a little ice pack with a towel gently massage to reduce skin irritation.

3. A good bubble bath, pet skin again Shuya

While at home, spent a whole day, but a hot bubble bath is really comfortable, but again enjoy! In order to prevent water-heating caused by dry skin problems, while taking advantage of time to take good care of the skin, may wish to use fragrance with a moisturizing and soothing effects of bathing agent , to help their own DIY a simple and comfortable bath time!

4. Massage the skin at night to enhance cosmetic surgery

Many beauty experts say: massage facial skin to promote blood circulation, make skin color is more attractive with the gas. Too late to buy a massage cream? It does not matter, before going to sleep out of moisturizing cream or moisturizing Ni melon instead of milk, one to take a little more volume, gently rub the cheeks, forehead, chin, nose, and then use the pulp from the middle of the face outward side playing circle, easily massage, moisturizing cream or milk until thoroughly penetrate the skin, before going to bed Massage For Body plans're in business.

5. At home should SHOPPING

Female house completely immersed in the fun of online shopping among; as long as the finger that the models will display the most nowadays IN mix, there is no sales pressure from Miss recommendation, but also easy to know how to wear a tie a single product.

Similarly, the daily US makeup supplies, daily necessities, even food, through a variety of shopping mall, even to go out, but also a stylish and beautiful live, fully meet the nowadays office workers have experienced Monday ~ Friday After feeling tired of work, thoroughly at home will house the ultimate female aesthetic play.

6. Scalp massage, enjoy the clean and Willful

Let hair dry and hot summer, like the top of the extremely heavy weight, I feel the pressure. So wash your hair, we might use the amount of pulp from the neck forward direction, while massaging the scalp Xi Toufa grasp, not only to better clean hair, while rolling the scalp blood circulation, make the head feel easier.

But do not think that the summer did not go out of the hair do not need to rinse, wash the head with the amount of Conditioner, massage hair rinse after a few tail, blowing hair or hair during the summer sweating in the head easily, it will not be issued wire tangled sticky trouble.

7. Rouliang polishing the elbow part of the skin

Often played computer or pour over the whwdypj1127 report of Ni rush to see our hands before the elbow beneath the skin, must be peculiarly rough dull! So rub hand cream, we might look at extending the scope of massage even before the elbow parts of what not to let anyone one watched pour over a long time that you are a woman of the house family.

Of course, the more positive approach is to use exfoliating scrub products, massage weekly look at the elbow, polished For Body effect more pronounced.

8. Eat and drink can also be a good face care

Beauty is a kind of fashion in vivo, did not have time to eat fruit or fruit juice to fight the people, promoting healthy beauty of the capsule, or drink, but the lazy person family house the best choice; hot summer drink beverages in particular may wish to play cup pineapple Fusion , apples, watermelon and other seasonal fruit, juices, then add with the cosmetic results of nutritional supplements such as vinegar, collagen protein, nutritious and delicious, more beautiful skin.

However, please keep in mind, it is best to drink this juice drinks during the day, especially before going to bed Do not Tanliang cup again, avoid raw fruit characteristics, putting you to sleep well at night Naodu Zi Oh.

9. Acne, with the exception of the then fast

Little sesame seeds on the nose, people Yukan Yu, to worry, simply draw a 15-minutes, the net under the heart to make good, apart from acne, shrink pores, so that the rough strawberry nose greasy rapid change and shanghai massage meticulous. In addition to close pores of various acne mask, of course, strawberry nose to deal with the first choice, but remember that after pore addition finished, be sure to rub moisturizing lotion or a point of convergence of Essence, good comfort and repair skin, so that T-site skin to restore ideal smooth and soft.

10. Watching TV manicure, my family also have Nail Salon

Watching TV, or a comedy variety show, when they should not idle hands feet arms and legs! Take the length of the combination of the FILE, hands and feet while watching TV rasp nail, grind the first round in style with a side of influenza A, and then fine FILE A polishing rough uneven surface.

It's that simple and very difficult to go wrong Broacher mill grinding action, so that nails can be significantly improved aesthetics, if more oil rub a transparent armor, so that hands and feet cleaner Juju popularity, a simple nail Why do not you can be done.

(1)鸡蛋美容法

　　首先将鸡蛋放在开水中沸腾3分钟(记住水沸腾后才下鸡蛋)，确定蛋白全熟，蛋黄半生熟便可。

　　然后敲碎鸡蛋一小角，放入少许糖便可以享用。

　　效果显著：

　　据张玉珊本人透露，她自己吃了这种鸡蛋大概半年，皮肤变得又白又滑，跟炖鸡蛋同样有滋润作用，但做法就更为方便快捷。

　(2)煮鸡蛋按摩“蛋”斑招

　　用温水将面部洗净、擦干，将煮好的鸡蛋趁热剥去皮，用温热的鸡蛋在脸上滚动。

　　按摩方法：

　　额部从两眉开始，沿肌肉走向向上滚动直到发际；

　　眼部嘴部是环形肌，所以要环形滚动；

　　鼻部是自鼻根沿鼻翼向斜上滚动；

　　颊部是自里至外向斜上方滚动，直到鸡蛋完全冷下来。

　　最后，用鸡蛋按摩后要用冷毛巾敷面几分钟，这样可以收缩面部的毛孔。

whwdypj1127 　　效果：

　　1、热鸡蛋与冷毛巾敷面，一张一弛令皮肤富于光泽和弹性。

　　2、鸡蛋清质柔软，富于弹性，是按摩皮肤的好村料。

　(3)醋蛋液“蛋”斑招

　　首先，取新鲜鸡蛋一枚，洗净揩干，加入500毫升优质醋中浸泡一个月。

　　然后当蛋壳溶解于醋液中之后，取一小汤匙溶液掺入一杯开水，搅拌后服用，每天一杯。

　　效果：长期服用醋蛋液，能使皮肤光滑细腻，扫除面部所有黑斑。

　(4)蜂蜜蛋白膜“蛋”斑招

　　首先新鲜鸡蛋一枚，蜂蜜一小汤匙，将两者搅和均匀。

　　然后在每天临睡前用干净软刷子将此膜涂刷在面部，其间可进行按摩，刺激皮肤细胞，促进血液循环。

　　待一段时间风干后，用清水洗净，每周两次为宜。

(5)杏仁膏“蛋”斑招

　　将90克浸去皮有杏仁捣烂如膏，掺入鸡蛋清调匀，每夜涂面，翌日早晨用米泔水洗净。

(来源：shanghai massage) Let your skin smoother and as newborn skin coup five eggs

(1) egg Beauty France

First, boil the eggs in boiling water 3 minutes (remember, under the water before boiling eggs) to determine the protein, fully cooked, half-cooked egg yolk can be.

Then crack eggs in a small corner, put a little sugar, will be able to enjoy.

Results are obvious:

According to Zhang Yushan I said she ate the eggs about half a year, the skin becomes white and smooth, with the egg stew also has moisture effect, but the practice is even more convenient.

(2) boiled eggs massage "egg" spot strokes

Wash the face with warm water, dried, cooked eggs will be peeled while hot, with warm egg roll in the face.

Massage methods:

Forehead eyebrows from the two start rolling along the muscles go up until the hairline;

The mouth is a circular eye muscle, so ring-rolling;

Nose is a self-nasion nose syncline along the roll;

Inside to the outside cheek is a self-syncline above the scroll, shanghai massage until the eggs cool completely.

Finally, eggs, cold towels to use massage Fumian a few minutes, so you can shrink facial pores.

Effect:

1, hot egg and cold towels Fumian, a relaxation to make a rich luster and elasticity of the skin.

2, egg quality of soft, resilient, is a good village, massage the skin material.

(3), whwdypj1127 vinegar, egg-juice "Egg" spot strokes

First of all, take a fresh eggs, wash Kaigan, add 500 ml of high-quality vinegar soaked in a month.

Then when the shell dissolved in vinegar solution after the solution, take a small spoon mixed with a cup of boiling water, stirring after taking a cup every day.

Effects: long-term use vinegar egg-juice can make the skin smooth and delicate, to wipe the face all the spots.

(4) membrane protein, honey, "egg" spot strokes

First, a fresh eggs, honey and a small spoon, mix the two evenly.

Then a day before going to sleep this film with a clean soft brush brushing the face, during which can be massaging and stimulating the skin cells, promote blood circulation.

After a period of time to be air-dried, washed with water twice a week is appropriate.

(5), almond paste "egg" spot strokes

There will be 90 grams almonds, peeled and smashed soaked, such as paste, mixed with egg and mix thoroughly, night painted face, the next day morning, wash with Migan Shui.