美丽的胸部给我们添加了很多魅力，自豪之余，我们也要给她们更多的关爱和呵护。

1、正确穿戴胸罩：胸罩不可过松或过紧，如果胸罩太大，起不到支托乳房的作用，而太小会妨碍乳房的发育，合适的胸罩尺寸是测量自己的底胸围，即用软皮尺沿两侧乳房下缘一周测量。胸罩夏天应每天换洗，冬天每周至少换二次，以保持乳房的清洁。 2、定期使用丰胸产品：配合由上往下、由外往内的正确按摩，植物精华能快速渗透表皮，促进乳腺发育，增加脂肪体积存量以丰满胸部。停经5天后，荷尔蒙比较旺盛，胸腺、相关细胞也比较活跃，这时用一些丰胸的产品。美国在60年代已经提出这种理论，日本、台湾80年代也意识到这一点，国内一些大型的美容机构也开始利用这种技术。

ypjalhy1201 3、沐浴健胸按摩：沐浴时以莲蓬头冲洗胸部，使用温水，每次至少冲洗1分钟，促进胸腺发育，刺激血液循环。这样不仅能保持清洁，还能增加乳房的柔韧性，预防下垂。 4、适当运动：驼背或姿势不好最容易影响乳房的正常发育。腰、背挺直贴在墙上，双手置于膝盖上，举起双手到垂直位置，头、手尽量向上伸，但腰部必须保持直立。 经常游泳、做俯卧撑、扩胸运动，每天早晚仰卧在床上，用双手按摩乳房。具体操作是：在乳房周围旋转按摩，顺时针、逆时针方向，直到乳房皮肤微红微热为止，最后提拉乳头数次，这样能刺激整个乳房，包括乳腺管、脂肪组织、结缔组织等，使乳房得更丰满，更富有弹性。

(来源：massage shanghai) Actions must be done each day can keep Breast Beauty

Beautiful breasts to us to add a lot of charm, pride aside, we have to give them more love and care. 1, wearing the right bra: bra can not be too loose or too tight, if the bra is too large would not achieve the role of breast care teams, but too small will hinder breast development, the right bra size is measured at the end of his chest, that is, with Soft measuring tape along the lower edge of one week on both sides of the breast measurement. Bra in the summer should be washed every day in winter for at least twice a week to keep the breasts clean. 2, regular use of Breast Products: massage dalian tie-down, from the outside in, toward the right massage, plant extracts can quickly penetrate the epidermis, the promotion of breast development, increased fat volume of stock in order to plump breasts. 5 days after menopause, hormones relatively strong, the thymus, the relevant cells more active, this time with some breast products. The United States in the 60's already proposed this theory, Japan, Taiwan, 80 years is also aware of this, some of the larger agencies have also begun to use the beauty of this technology.

ypjalhy1201 3, Bath Breast Massage: the shower to wash Shower chest, use warm water, rinse for at least 1 minute each time to promote the development of thymus and stimulate blood circulation. This will not only be able to keep clean, but also to increase the flexibility of the breast to prevent sagging. 4, appropriate exercise: humpback or a bad position most likely to affect the normal development of the breast. Waist, back straight on the wall, his hands placed on his knees, raised his hands to the vertical position, head, hands stretched up as far as possible, but the waist must remain upright. Regular swimming, doing push-ups, chest movement, sit in bed every morning and massage in dalian evening, massage the breast with both hands. To do is: rotate around the breast massage, clockwise, counterclockwise, until the breast skin and reddish micro heat until, finally pulling the nipple several times, this can stimulate the entire breast, including breast tube, fat tissue, connective tissue, etc. to make breast more plump and more flexible.
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