关于食物，女人们都能了解一点常识性的东西，诸如哪些吃了增白，哪些吃了变肥，哪些吃了沉淀色素长斑……不过关于如何搭配，也许就不是那么了解透彻了。实际上，有些食物单个看没有任何营养上的缺失，但一旦与其他食物搭配，说不定会起到不小的“毁容”效果。

　　会长胖的搭配

　　蛋糕+豆腐

　　这和食物的分类有关，有一种分法是，将食物分为密集性和非密集性食物。除了水果和蔬菜不属密集食物之外，其他食物，如肉类、奶类和五谷类都是属于密集食物。

　　而食物配搭法是主张我们在同一餐之内只可用一种密集食物来配合蔬菜进食。像含蛋白质的豆腐和含淀粉质的蛋糕，都属于密集性食物，同吃必然要长胖。

　 汽水+巧克力

　　无论是何种口味的巧克力，都属于高热量、高糖、高脂肪的食品，不宜同时搭配含糖分高的汽水或者果汁等饮料。吃巧克力时配一杯热茶是个不错的选择,茶可吸收巧克力里面的油，减少积食的概率。

　　最“毁”容的搭配

jjzqypj1126 　　海味+水果

　　海味中的鱼、虾、藻类，含有丰富的蛋白质和钙等营养物质，如果与含有鞣酸的水果同食，不仅会降低蛋白质的营养价值，而且易使海味中的钙质与鞣酸结合成一种新的不易消化的物质，这种物质会刺激胃而引起不适。含鞣酸较多的水果有柿子、葡萄、石榴、山楂、青果等。

　　牛奶+橘子

　　刚喝完牛奶就吃橘子，牛奶中的蛋白质就会先与橘子中的果酸和维生素C相遇而凝固成块，影响消化吸收。

　 最美容的搭配

　　多种调味品混吃

　　酸甜苦辣咸等主要调味品，作为每天的烹饪佐料不可缺少，它们能减少油腻、解毒杀菌、舒筋活血、保护维生素C、减少水溶性维生素的损失、维持体内渗透压和血液酸碱平衡、保持神经和肌肉对外界刺激的迅速反应能力，由上可见，美容的功能是不容置疑的。

　　黑豆+橙子

　　黑豆中含有多种营养成分，但其中的植酸会妨碍身体对其他矿物质元素——锌和铁——的吸收。为了帮助身体更好地吸收这些矿物质元素，可以在饮食中将豆类与富含维生素C的食品(如橙子、西柚等)搭配在一起，因为维生素C可以削弱植酸的作用，而维C也是最好的美白元素。

　　酸奶+洋姜

　　酸奶中富含的钙质和乳酸菌可以提高人体的免疫功能，洋姜中富含的菊酚是一种不易消化的碳水化合物——可以促进体内有益菌群的生长，促进人体钙质的吸收，两种食物再“般配”不过。

(来源：massage in shanghai) Are all the fault of food with beauty and disfigurement caused

Regarding the food, the women were able to understand a bit of common sense things, such as what to eat whitening, and which had become fat eating and what to eat long pigment deposition on how to spot ... ... but with, perhaps not so in-depth knowledge of. In fact, some foods to see there is no single nutritional deficiency, but once the match with other foods, maybe will play no small "disfigured" effect.

The match will gain weight

Cake + tofu

This is relating to the classification of food, there is a points system is that the food is divided into intensive and non-dense foods. In addition to fruits and vegetables is not a dense foods, other foods such as meat, milk and cereals belong to the dense foods.

And food pairing method is advocated that we can only be used within the same meal food to cope with an intensive vegetable consumption. Like tofu, and protein-containing starch-containing cake, all belong to intensive food, with food is bound to gain weight.

Soda + chocolate

No matter what kind of taste of chocolate, all belong to high-calorie, high-sugar, high-fat foods, not at the same time points with a high sugar content soft drinks or fruit juices and other beverages. When you eat chocolate with a cup of hot tea is a good choice, escort guangzhou tea, chocolate, which can absorb oil, reduce the probability of food product.

The most "destroyed" jjzqypj1126 Yung mix

Seafood + fruits

Seafood in fish, shrimp, algae, rich in protein and calcium nutrients, if compared with the same fresh fruit contains tannic acid will not only reduce the nutritive value of protein, but also easy to make seafood in calcium and tannin combined into one The new kinds of non-digestible substances, such substances will stimulate the stomach and cause discomfort. Containing tannic acid are more persimmon fruit, grapes, pomegranates, hawthorn fruit and so on.

Milk + Orange

Just drinking milk Chi Juzi, milk protein will be first with Orange in the acid and vitamin C met the solidified into blocks, affecting digestion and absorption.

With the most beauty

Eat a variety of seasoning mix

Bittersweet and other major seasoning salt, as an indispensable everyday cooking condiments, they can reduce the greasy, detoxification sterilization, Shujinhuoxue, protection of vitamin C, to reduce the loss of water-soluble vitamins, the body to maintain osmotic pressure and blood acid-base balance, to maintain nerve and muscle to external stimulation of the rapid response capability is clear from the function of beauty is unquestionable.

Black beans + orange

Black beans contain a variety of nutrients, but the phytic acid would hinder the body's other mineral elements - zinc and iron - absorption. In order to help the body to better absorb these minerals can be in the diet will be beans and foods rich in vitamin C (such as oranges, grapefruit, etc.) with together, because vitamin C can reduce the role of phytic acid, while the dimension C is the best whitening elements.

Yogurt + Yang Jiang

Calcium-rich yogurt and lactic acid bacteria can improve the body's immune function, Jerusalem artichoke in the chrysanthemum-rich phenol is a non-digestible carbohydrates - the body can promote the growth of beneficial bacteria to promote the body's absorption of calcium, two food be "good fit" but.